Believe it or not, screen time has a huge impact on your ability to sleep. Screens give off specific wavelengths of blue light that play merry havoc with the production of neurotransmitters that tell our bodies when it's time to not just fall asleep, but effectively stay asleep.
If you have prescription eye glasses, you can ask your optometrist or eyewear specialist to include a "blue light filter" on your next prescription. But what about the rest of us? That's where Felix Gray comes in. They make affordable, stylish eyewear that's specifically designed to minimize blue light exposure and protect our precious brains so we can get that tight 8-10 hours a night.