wellness toolkit

Over the years, I've collected a variety of amazing tools to help with the wellness journey.  The benefit to you is that these are all tools I have used myself, so not only have I road tested them, I love them enough to share them with the confidence that comes from personal experience.  Truth be told, I still use most of these daily to help streamline my meal planning, manage my stress in minutes, or make note of when I've had too few nights of adequate sleep (and, on occasion, one too many margaritas).

In some cases, I have had the good fortune to know the people who write the books or design the courses, so not only am I sure of their content, but I know that these people really - and I mean really - do their research.  Wherever possible, I'll provide you with discount codes to help you get started.  I hope that you find these as useful as I do.