Hypnosis is an incredibly effective tool for helping to create long term changes to deeply ingrained sensations, thought patterns and habits. Contrary to popular perception, it's not about pocket watches (or making you cluck like a chicken). Treatments generally last about an hour, and a wide variety of issues can be addressed, including but not limited to:
Phobias Insomnia Smoking Cessation
Habitual Thought Patterns or Obsessive Compulsions
Personal Growth & Development
Multiple treatments are generally recommended, as increased reinforcement of the changes to the neural pathways results in more permanent effects. An initial visit provides time to discuss your goals, any triggers that seem to be associated with the patterns you wish to address, and answer questions. Follow up sessions include a review since the previous treatment.