Cait Donovan is brilliant. I'm blessed to call her both a colleague and a friend. I've worked with her personally to recover from my own burnout, so I know exactly how effective her work is because it literally saved me. Most books on burnout focus on how to prevent it, but not what to do when you're already in it. Cait's book gives actionable steps that you can take RIGHT NOW to start recovering and come back even stronger.
A deep and real examination of the true causes of burnout and how to heal them within yourself.This is a book for everyone who has ever felt FRIED with a special focus on the female entrepreneur. In a world where women are told that they can have it all and be it all, the high achievers are looking down from the top of the mountain and wondering why it doesn’t feel as good as they thought it might. As opposed to focusing on the workplace, increasing positivity, leaning in even more, or productivity measures, The Bouncebackability Factor zooms in on the REAL reasons burnout is so rampant and what every individual can do to end their own personal burnout culture in order to reclaim energy, joy, and fulfillment.The Bouncebackability Factor offers the reader 7 major burnout causes and their fixes. The main message: Burnout is NOT your fault. This book will prove that to you all while holding your hand and guiding you toward healing, no matter which cause of burnout is most prevalent in your life.